How not to start 2013 with 2012's stigmata.

One more day before New Year Eve !

We guess most of you got great plans for this night. 

And in two days you may live the remains of the biggest party of the year. 

So we thought that we could help you avoid -or at least limit- 

the "1st of january effects" by writing this quick survival guide.

       When your hangover your body is dehydrated and needs time to drain the alcohol. First advice,  have a strong breakfast. You need water, proteins, antioxidants and vitamins. There is few foodstuffs which have specific effects : 

• Eegs - breaks down the hangover-causing toxin 
• Miso soup - special healing nutrients
• Banana blueberry kale lemon Smoothie - antioxidants, potassium, natural sugars, vitamins and digestive enzymes
• Coconut water - which gives you elements you need in your blood
• Kombucha tea
• Omega 3s
• Rosemary, cayenne, peppermint, ginger and garlic - spread it everywhere ;)

     You can also do a little exercise, if you usually likes too. It will release mood-boosting hormones and helps you eliminate.

     Finally you can try the "home spa" experience, turning water from hot to cold in your shower. Its help the blood circulation and will invigorate you. If you prefere to chill fill you a bath with essential oils such as eucalyptus, it will surely make you fell better.

Hoping that you will enjoy your New Year Eve

and that those tips will be useful !